- Anger is an emotion associated with feeling wronged by another, feeling frustrated or blocked from achieving a goal.
- Angry feelings can fall within a range, from mild annoyance to blinding rage.
- Anger can be positive, spurring us to figure out a problem or express difficult or negative feelings.
- Emotions, including anger, help us to respond to our environment and the demands it makes on us.
- When we become aware of our emotions, we experience feelings somewhere in our bodies.
- We don’t think clearly when we are angry (or in love) but we can learn to recognize our anger triggers and take steps to express our anger in healthier ways.
- Excessive angry feelings can cause physical problems like high blood pressure and an inability to think clearly which can negatively impact physical and mental health.
- Assertively expressing anger can lead to enhanced self esteem. Stating what you are feeling and asking for change or help can go a long way towards feeling you are worthy of being treated well.
- Anger might be a problem if it causes problems or issues with family, friends, on the job or with the law.
