Resources
Books and Articles
Click on a title to learn more.
Therapy Is Helpful:
Research Shows Psychotherapy Is Effective But Underutilized
American Psychological Association
Relationships:
Ten Commandments for Couples For Every Aspect of your relationship Journey
2011 Zeig and Kulbatski
How can I get through to you?
2002 Terrence Real
The Art of Apology
2008 Lauren Bloom
Tell Me No Lies
2001 Ellyn Bader and Pete Pearson
Self Care:
Dealing with Male Depression
The Art of Manliness
Signs of Male Depression
Men’s Health
Depression in Women: 5 Things You Should Know
The National Institute of Mental Health
Advances in treating depression you might be surprised by
The Washington Post
How To Raise Your Self-Esteem
PsychCentral
Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion.
2015 Elisha Goldstein
The Now Effect
2012 Elisha Goldstein
Parenting:
How to Talk So Kids Will Listen & Listen So Kids Will Talk
1999 Faber and Mazlish
You're Not the Boss of Me: Brat-proofing Your Four- to Twelve-Year-Old Child
2010 Betsey Brown Braun
Gifted:
Self-Esteem:
I'm Gonna Like Me: Letting Off a Little Self-Esteem
2013 Jamie Lee Curtis & Laura Cornell
Poems of Importance
Kindness
written by Naomi Shihab Nye in Words under Words
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and
purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.
Five Acts
written by Anonymous
I
I walk down the street.
There’s a deep hole in the sidewalk.
I fall in.
I am lost . . . I am helpless;
it isn’t my fault.
It takes forever to find a way out.
II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place;
but it isn’t my fault.
It still takes a long time to get out.
III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it is a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.
IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
V
I walk down a different street.
Miscellaneous
National Suicide Prevention Line: 1-800-273-8255
National Domestic Violence HotLine: http://www.thehotline.org
American Association of Poison Control Centers: 800-222-1222
Let's move forward, together.