The Blog
Don’t be embarrassed to go on couples therapy
We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed...
10 tips for less stressful mornings
Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that...
Spend more time with your children and improve their confidence
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been...
How to improve your memory?
It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as...
Ways to help your children develop self-esteem and confidence
Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that...
How to get a good nights sleep?
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been...
About Gita Terry, LMFT, MA, JD
I'm a Licensed Marriage and Family Therapist based in California. I was born Philadelphia PA and raised in New Jersey. I have BA in Psychology, with Honors, from Rutgers University, a JD, with Honors, from Rutgers University, Camden and a Masters in Clinical Psychology from Pepperdine University. I love working with clients to improve their mental health, happiness, relationships and well being!