Individual, Marriage & Family Therapy in Agoura Hills & Calabasas, CA

The Journey To A Happier You Starts Now.
 
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Are you in emotional pain?

Worried? Anxious? Stressed? Depressed? Low self esteem?

Self Medicating? Using other unhealthy coping skills?

Having trouble with relationships?

Frustrated with communicating with your family or friends?

Having parenting issues?

Concerned about your anger or that of a loved one?

Confused about the next steps in life? Struggling to deal with changes life brings?

Struggling to identify who you are and want to be?

Like many people you may experience life’s ups and downs along a continuum:

Life is tough to life is wonderful; people are great, kind, compassionate to people are mean, cold, selfish; relationships are  safe and supportive to relationships are scary and difficult.

Life can feel  overwhelming even in the best of times. You may experience a trauma or crisis, or the stress of everyday life. Sometimes you can cope and sometimes you feel you could use some extra support.

Transitions can be particularly challenging. If you are experiencing difficulties coping with change related to Relationships, Parenting, Aging, Job Change, Loss or Grief, therapy can help you to develop strategies to successfully cope.

You can learn to effectively manage feelings like anxiety, stress, low self esteem, worry, sadness, anger, frustration and other emotional pain. Understanding why you are a reacting a certain way in a situation can provide room for change and healthy growth. Setting limits can open up possibilities.

I know, from both sides of the fence, that therapy is a terrific tool to help us to learn to be more present, more open, and better able to cope with the highs and lows that come our way. I am passionate about helping people to understand how past experiences and traumas can affect the present, how to use those experiences to move forward instead of staying stuck, how to cope and thrive.

Not Living The Satisfying Life You Want To?

Finding someone to talk to can help. Finding the right therapist for you is important … a good fit is key to effective therapy and leads to more satisfying outcomes. Hopefully, the information you find on this site will help you to start the process of figuring this out.

Sometimes we unknowingly get stuck in the past and cannot move forward in the present.

Sometimes we just need a new view on how we can move forward to live the kind of life we want. 

Start Your Journey Today

Self Esteem & Perfectionism Therapy Agoura Hills Ca

Self Esteem & Perfectionism

Learn how to separate and integrate who you are and what you do or have done.Learn More
life transition counseling in Agoura Hills CA

Life Transitions

Change can be challenging and life gives us plenty. Explore and develop strategies for successful coping. Learn More
couples & relationship counseling in Agoura Hills CA

Relationships & Couples

Discover the best you in a relationship and the stumbling blocks that keep you from attaining that.
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Trauma, Anxiety and Depression Counseling Agoura Hills CA

Trauma, Anxiety, & Depression

Learn new ways to deal with the feelings you have today about the experiences and events of the past. Learn More
Parenting counseling in Aguora Hills CA

Parenting

When you have more tools you have more than one way to respond to a meltdown, arguing, lying, acting out, sleep issues, or whatever else is happening in your family. Learn More
counseling for gifted and creative people in Aguora Hills CA

Gifted & Creative

Being gifted and talented is wonderful, but it comes with its own set of challenges that many people overlook … in themselves, their kids, and partners.
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Let's move forward, together.

Schedule your free 15-minute phone consultation.